Mental Health
Mental Health Support in Nova Scotia: Crisis Lines, Free Counselling & Treatment
Updated May 28, 2026
Mental Health Support in Nova Scotia
You do not need a doctor's referral to access most public mental health services in Nova Scotia. Here is how to get help.
If You Are in Crisis Right Now
- Mental Health Mobile Crisis Team: 1-888-429-8167 (24/7, province-wide)
- Suicide Crisis Helpline: Call or text 988 (24/7)
- Crisis Text Line: Text HOME to 741741 (24/7)
- Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868 (24/7, for young people)
Free Counselling
Access Wellness — Free single-session counselling for anyone dealing with anxiety, grief, job loss, relationship issues, or substance use. Available online, by phone, or in person (Halifax, Sydney, Kentville, New Glasgow). 7 days a week. Call 1-833-691-2282. No referral needed. Mental Health & Addictions Provincial Intake — The single entry point for all public mental health and addiction services. Self-referral accepted. Call 1-855-922-1122. Clinicians assess your needs and connect you to treatment. Togetherall — Free, 24/7 online peer support for anyone 16+ in Nova Scotia. Anonymous and clinically moderated. Visit togetherall.com.For Children and Youth
IWK Mental Health & Addictions — Clinical mental health services for children and youth (0–19). Self-referral accepted. Call 902-464-4110. Laing House — Peer support for young adults 16–29 with lived mental health experience. Free programs in Halifax, Yarmouth, and Sackville.Culturally Specific Supports
- Hope for Wellness Helpline (Indigenous) — 1-855-242-3310 (24/7, available in Cree, Ojibway, Inuktitut)
- NS Brotherhood Initiative (Black men) — Free culturally appropriate health care including therapy
- Trans Lifeline — 1-877-330-6366 (staffed by trans people, will never contact police without consent)
Sliding Scale Counselling
Family SOS — Affordable counselling on a sliding fee scale in HRM. Call 902-420-1200.Frequently Asked Questions
- How do I access free mental health services in Nova Scotia?
- Call the Mental Health & Addictions Provincial Intake at 1-855-922-1122. No doctor referral needed. They will assess your needs and connect you to treatment. For same-day support, call Access Wellness at 1-833-691-2282.
- What is the mental health crisis line number in Nova Scotia?
- Call the Mental Health Mobile Crisis Team at 1-888-429-8167. Available 24/7, province-wide. For suicidal thoughts, call or text 988.
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