A good first step
You don't have to do this alone
Whether you're ready to stop, cut back, or just want to be safer — there's help with no judgment. You can talk to someone right now about what you're going through, or get connected to treatment when you're ready. If you or someone near you has overdosed, call 911 immediately — you will NOT be charged for drug possession at the scene.
Call Mental Health & Addictions Intakeor call Overdose emergency: 911Free naloxone kits are available across Nova Scotia — no health card or prescription needed. Asking for help is not a weakness.
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If you're reaching out for help today
You don't need anything to start — but these make the first call easier.
- ☐Your health card if you have one (not required)
- ☐A list of what you've been using, roughly how often
- ☐Any medications you take
- ☐Phone and charger
- ☐A support person, if there's someone you trust
When you’re ready
There are programs that can help with money, housing, and bills. No rush — but they’re here when you need them.
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